Around 422 million individuals worldwide have 'High Sugar Issue', especially in low and income nations. And 1.6 million passings out legitimately due to 'High Sugar Issue' every year. Both the number of cases have been consistently expanding in recent decades.
April 08, 2019, One out of three Canadians is living with 'High Sugar', yet information on risk and complications of the sickness stays low. New data from the 2019 finds that, individuals with 'High Sugar Issue' keep on rising.
Over 34 million Americans have 'High Sugar Issue', which means around 1 out of 10. And roughly 90-95% of them have type 2. Type 2 most often develops in individuals over age 40. But nowadays, more and more children, teens, and young adults are also developing it. Nearly 11 percent of Americans have 'High Sugar Issue', and that number is growing.
Shockingly, the wrong beliefs surrounding them are as widespread as this metabolic disorder itself. Here we expose the most widely spread three false views, surrounding type 2.
For as long as 50 years, individuals determined to have 'High Sugar Issue' have been encouraged to eat low-carb slims down, high in fat and protein, and to abstain from eating high-starch nourishments like organic products, potatoes, squash, corn, beans, lentils, and entire grains.
For the past 50 years, people diagnosed with 'High Sugar Issue' have been encouraged to eat low-carb diets, high in fat and protein, and to abstain from eating high-starch nourishments like organic products, potatoes, squash, corn, beans, lentils, and entire grains.
Despite this popular attitude, over 55 years of logical research exhibits that a low-fat, plant-based entire nourishments diet is the absolute best dietary approach for managing 'High Sugar Issue'.
This means that a low-fat diet, (not low carb) has been appeared across the board to minimize oral prescription and insulin use, balance out blood glucose, and dramatically reduce long-term disease risk in people with 'High Sugar Issue'.
False believe #1: You Create 'High Sugar Issue' From Eating A lot of sugar
Eating sweets or sugary foods is not a direct cause of type 2. People develop type 2 over time by slowly developing a resistance to digestive hormone, the hormone that helps glucose out of your blood and into the cell. To develop hormone resistance usually take 12 to 13 years, depending on the person.
I like to consider type 2 as a very advanced form of digestive hormone resistance, in which glucose remains trapped in your blood. Because your body can't utilize insulin appropriately. In this way, raised blood glucose is an indication of type 2, and NOT the underlying driver.
The real cause of insulin resistance or insulin obstruction is dietary fat. People with type 2 advised eating foods that are low in carbohydrates and high in fat and protein, simply because they don’t create an immediate requirement for digestive hormone.
In any case, in the hours and days after a feast high in fat and protein, your hormone needs increase significantly, because both fat and protein make digestive hormone less potent over time.
Imagine the cells in your bodies are all locked behind closed doors. Digestive hormone is the key that opens the ways to permit glucose to enter your body's tissues.
Fat gums up the locks so that the digestive hormone can’t perform its task. Leaving glucose outside in the circulatory system, knocking at the door. The issue isn’t the glucose, but the fat preventing digestive hormone from bringing glucose into the body’s cells.
False belief #2: Fruits and ground Vegetables Will raise Your Blood sugar level
This is both true and false.
Many people with 'High Sugar Issue' have experienced high blood glucose immediately after eating fruits or starchy vegetables. In this circumstance, it’s easy to point out carbohydrates, since it's the most coherent guilty party.
The truth is that your blood glucose spikes not because of the carbohydrate. But because the quantity of fat in your diet was high. The more fat there is in the diet, the harder it is for digestive hormone to get glucose into your cells. And out of your circulatory system.
Scientific evidence shows that eating a medium-fat or high-fat diet causes large blood glucose spikes, then after eating foods containing carbohydrates.
Scientists categorized a medium-fat diet as one with greater than 45 grams of fat per day and a high-fat diet as one with greater than 75 grams of fat or oily foods per day. On average, Americans eat over 110 grams of fat or fatty foods per day.
People who adopt a genuinely a low-fat diet, which is less than 45 grams of fat per day, can eat more starches without blood glucose spikes. Because the amount of fat in their muscles, liver, and blood is extremely low, which not prevent the insulin from doing its task.
By adopting a truly low-fat, plant-based whole foods diet, your digestive hormone sensitivity will increase impressively, since you will gain the ability to metabolize carbohydrates more effectively.
So whenever your blood glucose is running strangely high, and you’re inclined to accuse the fruits or starchy vegetables, ask yourself a simple question: how much fat have you been eating in the course of the last 48 to 72 hours?
If your fat consumption was medium or high, then you are likely pointing your finger at the wrong party.
False belief #3: Fruits and ground Vegetables are all “simply Sugar” and Should be stayed away from it
The misunderstanding starts with the word sugar.
The vast majority utilize the term sugar to refer to compounds found in fruits and ground vegetables, as well as man-made sweeteners found in packaged and processed foods in the groceries.
To separate between the two sugar, I utilize the words refined sugar for human-made sugars, and natural sugar or God-made sugar for fruits of the ground vegetables.
Fruits and root vegetables that contain natural sugar, made by God are nutritional powerhouses and should be eaten more of, not less.
This is because they come prepackaged with five classes of micro nutrients, including water, cancer prevention agents, vitamins or micro-nutrients, macro nutrients, fiber, and minerals. These micro-nutrients act as behind-the-scenes cast individuals, that influence how we digest, process, and utilize the micro nutrients & macro nutrients we eat.
In the same way that outlines are the guidance manual for building a house, micro nutrients are directions, that directs how carbohydrates, fat, and protein will be digested, absorbed, transported, uptake, and burned for energy.
These micro nutrients transfer fundamentally significant messages, for example,
Take this protein.
Don't take-up calcium.
Read the sequence of DNA.
Express to this gene.
Make this protein for cells.
Discharge this hormone for development.
Store glucose in the liver.
Stop this procedure in mitochondria.
Start this procedure at the cells.
Debase this protein and out.
Burn glucose from the liver for energy,
or store excess sugar as fat in the adipose tissue or muscle tissue. And so forth.
Nourishments containing refined sugars like sucrose, dextrose, high fructose corn syrup have just a small amount of the micro nutrients. They are processed extremely quickly in the stomach then go to the bloodstream, due to low fiber content, comparingly fruits, and vegetables.
As a result, refined sugars spike blood sugar level while natural sugars or God-made sugar keep blood glucose in the normal range.
Without these micro nutrients directions, your stomach related framework makes some troublesome memories seeing how to process the macro nutrients like sugar, fat, and protein appropriately, and this can bring about enormous swings in blood glucose.
Without these micro nutrients instructions, your digestive system has a difficult time understanding how to metabolize the macro nutrients. Like carbohydrate, fat, and protein properly. And this can result in large swings in blood sugar spikes.
This is also true of many refined and processed carbohydrates like white bread and most breakfast cereals or grains.
False belief # 4:
All people with 'High Sugar Issue' think that the excess sugar needs to out from blood only, no need to throw out of the body.
Imagine your body as a big sugar container. At birth, the container is empty. Over 3 to 4 decades, you eat sugar and refined carbohydrates, and the container gradually fills up.
When you next eat, sugar comes in and spills over the sides of the container because the container is already full.
The same situation exists in your body. When you eat sugar and or a high carbohydrate diet, your body releases the digestive hormone to help move the sugar into your cells, where it used for energy. If you don't burn off that sugar sufficiently, then over 3 to 4 decades, your cells become completely filled and cannot handle anymore.
The next time you eat sugar, insulin cannot force any more of it into your overflowing cells, so it spills out into the blood. Sugar travels in your blood in a form called glucose, and having too much of it—known as high blood glucose—is a primary symptom of 'High Sugar Issue'.
When there's too much glucose in the blood, insulin does not appear to be doing its usual job of moving the sugar into the cells. Then we say that the body has become digestive hormone resistant, but it's not truly hormone's fault.
The primary problem is that the cells are overflowing with glucose. High blood glucose is only part of the issue. Not only is there too much glucose in the blood, but there's also too much glucose in all of the cells of the body. Type 2 diabetes is simply an overflow situation that occurs when there is too much glucose in the whole body.
In response to excess glucose in the blood, the body releases even more digestive hormone to overcome this resistance. This forces more glucose into the overflowing cells to keep the blood levels normal. This works, but the effect is only temporary because it has not addressed the problem of excess sugar; it has only moved the excess sugar from the blood to the cells, making digestive hormone resistance even worse.
At some point, even with more digestive hormone, the body cannot force any more glucose into the cells.
Think about packing a piece of luggage. At first, the clothes go into the empty luggage without any trouble. Once the luggage is full, however, it becomes difficult to jam in those last two T-shirts. You reach a point where you can't close the luggage. You could say the luggage appears to be resisting the clothes. This is similar to the overflow situation we see in our cells.
Once that luggage is full, you might simply use more force to shove those last T-shirts. This strategy will only work temporarily, because you have not addressed the underlying problem of the overfilled luggage. As you force more t-shirts into the luggage, the problem only becomes worse. The better solution is to remove some of the clothes from the luggage.
What happens in the body if you do not remove the excess glucose? First, the body keeps increasing the amount of digestive hormone it produces to try to force more glucose into the cells. But this only creates more insulin resistance, then becomes a vicious cycle. When the digestive hormone levels can no longer keep pace with rising the resistance, blood glucose spikes. That's when you diagnose 'High Sugar Individual'.
As well as ONCE DR. VERNER WHEELOCK said, - “If I had a flood in my house…
I would not spend day after day, week after week, or year after year to buying buckets, mops, and towels. I would not be inventing different types of buckets and more expensive mops or drainage systems to ensure the water drained away quickly.
Instead, I would find the source of the water and turn it off!”
Moreover, I would like to conclude this by Dr. Sarah Hallberg's eye-opening presentation in 2015 at a TEDx event at Purdue University, Indiana, United States, which accounted for over 5 million views on Youtube and is still growing. Where she said: 'Reversing Type 2 or 'High Sugar Issue' starts with ignoring the guidelines.'
