Written & produced by Mohammad Khan 

1. Individuals with 'High Sugar Issue' feel always tired due to a lack of energy. They have more than enough digestive hormone to help the sugar to get into the cell. But the cell rejects the hormone, which affects the body's ability to get glucose from the blood into the cells to meet our energy needs. Digestive hormone works like a key in the between blood and cells. Without digestive hormone, cells can't use glucose for energy.

2. Individuals with 'High Sugar Issue' experience frequent urination. Because of excess water present in the circulating blood system. Due to imbalance water homeostasis in the body cells. That extra water filtered out from blood by kidneys as urine,

Which referred to Polyurea. Here kidneys overworked and could cause kidney disease or damage over time.

3. People with 'High Sugar Issue' experience excessive thirst. Because of water imbalance in the cell and out of the cell environment, which called Osmosis. In the case of imbalance osmosis, water rushed to the higher concentration area from the lower concentration area.

Individuals with 'High Sugar Issue', the water moved out from body cells to the circulating blood system. Because the concentration of sugar is higher in the blood than in the cell. Because the sugar can't get into the cell for energy. That's why the person feels continuously tired. And that's why all the water is coming out from the cell to the blood. And cause excessive thirst, which referred to as Polydipsia.

4. In uncontrolled 'High Sugar', where blood glucose levels remain abnormally high, which called hyperglycemia. Glucose from the blood cannot enter the cells to burn off and produce energy due to digestive hormone resistance. So the body can't convert the food you eat into energy. This lack of energy causes an increase in hunger & always feels hungry, which referred to as Polyphagia also.

5. High levels of blood sugar resulting from 'High Sugar Issue' can affect the ability to see by causing the lens to swell inside the eye. Located in the back of the retina. And the tiny blood vessels called capillaries can't function properly, due to stiffening capillary blood vessel wall. Which resulted because of the stickiness of sugar. This caused a temporary blurring of eyesight, if untreated person could lose vision.

6. In people with 'High Sugar Issue' - digestive hormone resistance prevent the body from getting glucose from the blood into the body's cells to use as energy. When this occurs, the body starts burning fat and muscle for fuel, causing a reduction in overall body weight.

7. The cause of tingling and numbness people with 'High Sugar Issue' is usually peripheral Neuropathy or nerve damage in the arms, legs, hands, and feet.

This complication results from high blood glucose levels damaging blood vessels of cells and nerves by stiffening the blood vessels. As sugar is very sticky when it mixed with either water or blood. And the nutrients, gases, wastes can't exchange. This resulted in the malfunction of the peripheral cells and nerves of the body. 

And it is caused by tingling and numbness in the arm, legs, hands, and feet. 

8. High levels of blood glucose in the body over time, caused by 'High Sugar Issue' - can affect the nerves or caused Neuropathy. And lead to low blood circulation with necessary nutrients, gases, exchange wastes, making it hard for blood. Which needed for skin to repair by reaching areas of the body affected by sores or wounds. That's why the wounds or cuts usually took longer time to heal than usual.

9. Neuropathy often refers to nerve damage associated with high glucose circulating blood system for a long time. It can cause sexual issues, numbness, pain, or lack of feeling that can occur in the genitals, which can lead to erectile dysfunction or ED. Diabetic Neuropathy may also inhibit orgasm or make it difficult to feel sexual stimulation.

10. Women with 'High Sugar Issue' are at increased risk for yeast infections than men. Because, as you already know from above, 'frequent urination or polyurea.' Where kidneys filtered out water from glucose, and the yeast loves sugar. A human genital is an ideal place for yeasts, especially for people with 'High Sugar' to live. And cause yeast infections.  

Written & produced by Mohammad Khan

Around 422 million individuals worldwide have 'High Sugar Issue', especially in low and income nations. And 1.6 million passings out legitimately due to 'High Sugar Issue' every year. Both the number of cases have been consistently expanding in recent decades.

April 08, 2019, One out of three Canadians is living with 'High Sugar', yet information on risk and complications of the sickness stays low. New data from the 2019 finds that, individuals with 'High Sugar Issue' keep on rising.

Over 34 million Americans have 'High Sugar Issue', which means around 1 out of 10. And roughly 90-95% of them have type 2. Type 2 most often develops in individuals over age 40. But nowadays, more and more children, teens, and young adults are also developing it. Nearly 11 percent of Americans have 'High Sugar Issue', and that number is growing.

Shockingly, the wrong beliefs surrounding them are as widespread as this metabolic disorder itself. Here we expose the most widely spread three false views, surrounding type 2.

For as long as 50 years, individuals determined to have 'High Sugar Issue' have been encouraged to eat low-carb slims down, high in fat and protein, and to abstain from eating high-starch nourishments like organic products, potatoes, squash, corn, beans, lentils, and entire grains.

For the past 50 years, people diagnosed with 'High Sugar Issue' have been encouraged to eat low-carb diets, high in fat and protein, and to abstain from eating high-starch nourishments like organic products, potatoes, squash, corn, beans, lentils, and entire grains.

Despite this popular attitude, over 55 years of logical research exhibits that a low-fat, plant-based entire nourishments diet is the absolute best dietary approach for managing 'High Sugar Issue'.

This means that a low-fat diet, (not low carb) has been appeared across the board to minimize oral prescription and insulin use, balance out blood glucose, and dramatically reduce long-term disease risk in people with 'High Sugar Issue'.


False believe #1: You Create 'High Sugar Issue' From Eating A lot of sugar
Eating sweets or sugary foods is not a direct cause of type 2. People develop type 2 over time by slowly developing a resistance to digestive hormone, the hormone that helps glucose out of your blood and into the cell. To develop hormone resistance usually take 12 to 13 years, depending on the person.

I like to consider type 2 as a very advanced form of digestive hormone resistance, in which glucose remains trapped in your blood. Because your body can't utilize insulin appropriately. In this way, raised blood glucose is an indication of type 2, and NOT the underlying driver.

The real cause of insulin resistance or insulin obstruction is dietary fat. People with type 2 advised eating foods that are low in carbohydrates and high in fat and protein, simply because they don’t create an immediate requirement for digestive hormone.

In any case, in the hours and days after a feast high in fat and protein, your hormone needs increase significantly, because both fat and protein make digestive hormone less potent over time.

Imagine the cells in your bodies are all locked behind closed doors. Digestive hormone is the key that opens the ways to permit glucose to enter your body's tissues.

Fat gums up the locks so that the digestive hormone can’t perform its task. Leaving glucose outside in the circulatory system, knocking at the door. The issue isn’t the glucose, but the fat preventing digestive hormone from bringing glucose into the body’s cells.


False belief #2: Fruits and ground Vegetables Will raise Your Blood sugar level

This is both true and false.
Many people with 'High Sugar Issue' have experienced high blood glucose immediately after eating fruits or starchy vegetables. In this circumstance, it’s easy to point out carbohydrates, since it's the most coherent guilty party.

The truth is that your blood glucose spikes not because of the carbohydrate. But because the quantity of fat in your diet was high. The more fat there is in the diet, the harder it is for digestive hormone to get glucose into your cells. And out of your circulatory system.

Scientific evidence shows that eating a medium-fat or high-fat diet causes large blood glucose spikes, then after eating foods containing carbohydrates.

Scientists categorized a medium-fat diet as one with greater than 45 grams of fat per day and a high-fat diet as one with greater than 75 grams of fat or oily foods per day. On average, Americans eat over 110 grams of fat or fatty foods per day.

People who adopt a genuinely a low-fat diet, which is less than 45 grams of fat per day, can eat more starches without blood glucose spikes. Because the amount of fat in their muscles, liver, and blood is extremely low, which not prevent the insulin from doing its task.

By adopting a truly low-fat, plant-based whole foods diet, your digestive hormone sensitivity will increase impressively, since you will gain the ability to metabolize carbohydrates more effectively.

So whenever your blood glucose is running strangely high, and you’re inclined to accuse the fruits or starchy vegetables, ask yourself a simple question: how much fat have you been eating in the course of the last 48 to 72 hours?

If your fat consumption was medium or high, then you are likely pointing your finger at the wrong party.


False belief #3: Fruits and ground Vegetables are all “simply Sugar” and Should be stayed away from it

The misunderstanding starts with the word sugar.

The vast majority utilize the term sugar to refer to compounds found in fruits and ground vegetables, as well as man-made sweeteners found in packaged and processed foods in the groceries.

To separate between the two sugar, I utilize the words refined sugar for human-made sugars, and natural sugar or God-made sugar for fruits of the ground vegetables.

Fruits and root vegetables that contain natural sugar, made by God are nutritional powerhouses and should be eaten more of, not less.

This is because they come prepackaged with five classes of micro nutrients, including water, cancer prevention agents, vitamins or micro-nutrients, macro nutrients, fiber, and minerals. These micro-nutrients act as behind-the-scenes cast individuals, that influence how we digest, process, and utilize the micro nutrients & macro nutrients we eat.

In the same way that outlines are the guidance manual for building a house, micro nutrients are directions, that directs how carbohydrates, fat, and protein will be digested, absorbed, transported, uptake, and burned for energy.

These micro nutrients transfer fundamentally significant messages, for example,
Take this protein. 
Don't take-up calcium.
Read the sequence of DNA. 

Express to this gene.
Make this protein for cells. 
Discharge this hormone for development.

Store glucose in the liver. 
Stop this procedure in mitochondria.
Start this procedure at the cells. 

Debase this protein and out.
Burn glucose from the liver for energy, 
or store excess sugar as fat in the adipose tissue or muscle tissue. And so forth.

Nourishments containing refined sugars like sucrose, dextrose, high fructose corn syrup have just a small amount of the micro nutrients. They are processed extremely quickly in the stomach then go to the bloodstream, due to low fiber content, comparingly fruits, and vegetables.

As a result, refined sugars spike blood sugar level while natural sugars or God-made sugar keep blood glucose in the normal range.

Without these micro nutrients directions, your stomach related framework makes some troublesome memories seeing how to process the macro nutrients like sugar, fat, and protein appropriately, and this can bring about enormous swings in blood glucose.

Without these micro nutrients instructions, your digestive system has a difficult time understanding how to metabolize the macro nutrients. Like carbohydrate, fat, and protein properly. And this can result in large swings in blood sugar spikes.

This is also true of many refined and processed carbohydrates like white bread and most breakfast cereals or grains.


False belief # 4:
All people with 'High Sugar Issue' think that the excess sugar needs to out from blood only, no need to throw out of the body.

Imagine your body as a big sugar container. At birth, the container is empty. Over 3 to 4 decades, you eat sugar and refined carbohydrates, and the container gradually fills up. 

When you next eat, sugar comes in and spills over the sides of the container because the container is already full.

The same situation exists in your body. When you eat sugar and or a high carbohydrate diet, your body releases the digestive hormone to help move the sugar into your cells, where it used for energy. If you don't burn off that sugar suf­ficiently, then over 3 to 4 decades, your cells become completely filled and cannot handle anymore.

The next time you eat sugar, insulin cannot force any more of it into your overflowing cells, so it spills out into the blood. Sugar travels in your blood in a form called glucose, and having too much of it—known as high blood glucose—is a primary symptom of 'High Sugar Issue'.

When there's too much glucose in the blood, insulin does not appear to be doing its usual job of moving the sugar into the cells. Then we say that the body has become digestive hormone resistant, but it's not truly hormone's fault. 

The primary problem is that the cells are overflowing with glu­cose. High blood glucose is only part of the issue. Not only is there too much glucose in the blood, but there's also too much glucose in all of the cells of the body. Type 2 diabetes is simply an overflow situation that occurs when there is too much glucose in the whole body.

In response to excess glucose in the blood, the body releases even more digestive hormone to overcome this resistance. This forces more glucose into the overflowing cells to keep the blood levels normal. This works, but the effect is only temporary because it has not addressed the problem of excess sugar; it has only moved the excess sugar from the blood to the cells, making digestive hormone resistance even worse.

At some point, even with more digestive hormone, the body cannot force any more glucose into the cells.

Think about packing a piece of luggage. At first, the clothes go into the empty luggage without any trouble. Once the luggage is full, however, it becomes difficult to jam in those last two T-shirts. You reach a point where you can't close the luggage. You could say the luggage appears to be resisting the clothes. This is similar to the overflow situation we see in our cells.

Once that luggage is full, you might simply use more force to shove those last T-shirts. This strategy will only work temporarily, because you have not addressed the underlying problem of the overfilled luggage. As you force more t-shirts into the luggage, the problem only becomes worse. The better solution is to remove some of the clothes from the luggage.

What happens in the body if you do not remove the excess glucose? First, the body keeps increasing the amount of digestive hormone it produces to try to force more glucose into the cells. But this only creates more insu­lin resistance, then becomes a vicious cycle. When the digestive hormone levels can no longer keep pace with rising the resistance, blood glucose spikes. That's when you diagnose 'High Sugar Individual'. 

As well as ONCE DR. VERNER WHEELOCK said, - “If I had a flood in my house…
I would not spend day after day, week after week, or year after year to buying buckets, mops, and towels. I would not be inventing different types of buckets and more expensive mops or drainage systems to ensure the water drained away quickly. 

Instead, I would find the source of the water and turn it off!”

Moreover, I would like to conclude this by Dr. Sarah Hallberg's eye-opening presentation in 2015 at a TEDx event at Purdue University, Indiana, United States, which accounted for over 5 million views on Youtube and is still growing. Where she said: 'Reversing Type 2 or 'High Sugar Issue' starts with ignoring the guidelines.'

Written & produced by Mohammad Khan 

Carbohydrates help control blood sugar levels, which are of particular importance for people with diabetes. A study published in May 2018 in the journal Medicine shows that while a keto diet may help control HbA1c levels (a three-month average of blood sugar levels), the diet may also cause episodes of hypoglycemia, which is a dangerous drop in blood sugar.

Some preliminary research suggests the keto diet may be safe and effective for certain people with 'High Sugar Issue', there’s still the risk for low blood sugar, especially for those on using digestive hormone externally, and the keto diet omits certain food groups known to benefit those with type 2.

A study published in September 2016 in the journal Nutrients highlights the importance of whole grains for helping to control weight as well as episodes of high blood sugar. But whole grains are off-limits on the ketogenic diet.

The basis of the keto diet is achieving ketosis, a natural state in which the body turns to burn fat instead of carbs (or sugar) for energy. During ketosis, ketones, or fat metabolites, are released in the blood.

People on the keto diet are getting 60 to 80 percent of their calories from fat, 15 to 30 percent of their calories from protein, and less than 5 to 10 percent of their calories from carbs. Essentially, ketosis rewires your metabolism, turning your body into a fat-torching machine.

But the keto diet isn’t safe for everyone, and it isn’t recommended as a top diet for people with 'High Sugar Issue' due to the potential reactions that can occur, as well as the need to take supplements and track essential micro-nutrients and macro-nutrients to best manage the disease. 

Also, people with kidney damage should not try the keto diet because ketones can overwhelm the kidneys. Keto can put stress on the kidneys and possibly give you kidney stones.

Moreover,
severe muscle loss is a possible side effect of keto,
the ketogenic diet can lead to dehydration and a loss of electrolytes,
because keto severely limits carbs, you may develop nutrient deficiencies,

bowel problems, such as constipation, are also common on keto,
as your body adjusts to ketosis, you’ll probably have bad breath,

your period on keto might undergo some changes,
keto could cause your blood sodium to dip,
keto may lead to high cholesterol and an increased risk for heart disease.